Cucambers aren't only delicious but also very healthy. They contain microelements and minerals, that effect the digestive and nerve systems. The cucamber is 97% water and the remain contain vitamins A, B, PP, C, karotine, calcium, magnium, iron, phosphor, serium and iodine. In adition it contains elements that decreases the production of fats. Dietologists recommend cucambers and cucamber juice, as a lose-weight factor.