Resarches from The University of Glasgow, Scotland, claim that by adding olives (and also olive oil) in the daily meal, can save our health for a long period. From ancient days it was known that this product was eaten by the Ancient Greecks: for them olives were the symbol of peace. They are not being less eaten nowdays.
The scientits founded that olives, and olive oil normalize the blood pressure, and help to stable the sugar level in the blood. Olives are lightly been digested in the digestive system, cause fats, contained in these product aren't appear as monounsaturated.
Adding them in salad or sandwitch, you aren't only satisfy hunger, but also increase your's body health.
They can be added to various meals. Cooked food may be much healthier, if in the proccess of cooking you use olive oil. Adding it in various meals, helps the body to digest it, and get all the nessesary substances. But don't forget that you should keep olive oil in dark, cool place. Don't put it into the freegerator, to avoid it getting thick.