Curd is very valuable product, containing high level of proteins, milk fats, salts, calcium, phosphors, meionine, licetine and choline. In curd there are 17% proteins. Lipotropic elements lowers fat level in the live and has anti-sclerotic effect.
It is nessesary to notice that curd is not a light product to digest. To digest curd, all the organs of the digestive system are activated. So it is not recommended to eat curd in big number, no more than 200g a day.
Curd is well combined with honney, any fruits, vegetables and nuts. The best way to eat it is fresh, and not cooked, because its proteins are determinatong.