Beets is not only delicious guest on our table, but also has very healthy characters. Beets is the most sweetest fruit. In addition to the natural sugars, it also contains minerals: potassium, magnium, calcium, phosphorus, iron viramins A,B and C. It has more iodine than in most of the fruits and rich of pekin. It aslo contains fiber, beatin, and organic acids. Nevertheless, it is a low calories product.