Pepper appeared in Hungary, Bulgary and Moldova - and there the sweet pepper was first grown. Its healthinest is established by it's vitamins number.
It contains more vitamin C than in lemon, and other fruits. In adittion vitamin C in pepper, remains good even when it is frozen and concentrated, and it doesn't has ferments, which destroy vitamins. Also it contains vitamin P, which with ascorbic acid make the vascular stronger. This is very important in case of dibetes. The vascular needing in these vitamins is only 30-40 grams of pepper in any form. This is one little pepper/