The green fruit - avocado, grows up on 20m high green plant. Its motherland is central and south America. But now it is grown all over the world - Argentina, Brazil, Australia, USA, Cuba and the black sea. Avocado fruits for 5 years. In a year, from one plant you can get 150-200 fruits of avocado. In their taste they remind nuts, and almost not contain calories. Dried avocado contains 50-70% oils which is got by pressure.
The green-yellow color, characteristic smell, and good taste, that reminds nuts, do the avocado a wanted guest on our table. In what avocado is good for our health? Avocado is reach of oils, acids, vitamins A, B2, D, E, PP. Exept this, avocado contains hormones, chlorophill, lezinine, and oils, which have biologic activity of making look younger.