Most people know very little about vitamin K and miss out on its incredible range of health-giving benefits as a result.   Most people know very little about vitamin K and miss out on its incredible range of health-giving benefits as a result. It is estimated that over half of people between the ages of 18 and 44 do not get enough vitamin K from their diets. It is found in foods such as spinach, liver, egg yolks and vegetable oils.   This is alarming, as vita...

There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health. Maintains Your Calcium Balance Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body.1 Aids Your Cell Differentiation Cellular differe...

Even without previous injury, there are enough genetic variations or environmentally introduced factors that are responsible for some people to benefit from ingesting several grams of ascorbic acid per day, in contrast to those requiring no additional intake.  The most common reason is that they likely exhibit excessive levels of Vitamin C antagonists, or factors that inhibit Vitamin C activity.  Of those, by far the most common one is copper, but there are others, such as excessiv...

What is VITAMIN B13 Not much is known about this Vitamin B13. It is not exactly considered to be a vitamin. It is more of a substance that acts as a vitamin. Vitamin B13 metabolizes Vitamin B12 as well as folic acid. What VITAMIN B13 does Vitamin B13 is most often used to treat symptoms of multiple sclerosis. Liver conditions and other problems can prevented with Vitamin B13. Some studies have proved it is useful in slowing the effects of aging. Signs of VITAMIN B13 deficiency There are st...

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous s...

Vitamin B11 is almost always called folic acid. Together with vitamin B12, folic acid is involved with the formation of RNA and DNA, the reproductive material in all of the cells of our body. So B11 is needed for growth and tissue forming. Folic acid is also an element of the blood plasma and red blood bodies. Folic acid is also of importance at the formation of brains and the spinal marrow of non-born child. Therefore women who want to have children and women in the first ten weeks of t...

Vitamin B10, also known as factor R was later determined to be pteroylmonoglutamic acid mixed with other B vitamins. Its deficiency caused slowed growth and deteriorated feather development in chicks, along with blood problems. It was believed by some researchers to apply to humans. Some early researchers used the term "vitamin B10" to denote para-aminobenzoic acid. Para-aminobenzoic acid (PABA), a component of pteroylglutamate, was once considered a vitamin and named vitamin B-x...

Folic acid is required for DNA synthesis and cell growth and is important for red blood cell formation, energy production as well as the forming of amino acids. Folic acid is essential for creating heme, the iron containing substance in hemoglobin, crucial for oxygen transport. It is important for healthy cell division and replication, since its involvement as coenzyme for RNA and DNA synthesis. It is also required for protein metabolism and in treating folic acid anemia. Folic acid also assist...

Another B complex factor that has an unclear status as a B vitamin is the compound called inositol. While the specifics of this vitamin’s action in the human body remains a mystery, experiments conducted on animals have resulted in the identification of this compound as a necessary factor for the normal growth and survival of organisms. Large amounts of the compound inositol can be found in the skeletal and heart muscles, in organs like the lungs, liver and brain, in blood, in milk and rel...

Biotin, also known as vitamin H, is of great importance for the biochemistry of the human organism. Biotin is involved in carbon dioxide transfer and therefore essential to the metabolism of carbohydrate and fat. A balanced diet usually contains enough biotin. Biotin is essential for metabolic reactions involving carbohydrates and fats. Biotin is absorbed by facilitated transport (low concentrations) a...

According to scientists, vitamin B6 benefits your body in multiple ways. It is involved in no less than 100 different chemical reactions in your body per minute. It functions mostly as a co-enzyme - which is exactly what it sounds like. Vitamin B6 works with other enzymes to regulate all sorts of processes in your body. Studies have shown the benefits of vitamin B6 in relieving edema and reducing water retention, improving magnesium deficiency, peripheral neuropathy, carpal tunnel syndr...

Vitamin B5 or Pantothenic acid is a water-soluble vitamin involved in the cycle of energy production in our body and is needed to make the neurotransmitter acetylcholine. It is also essential in producing, transporting, and releasing energy from fats. Synthesis of cholesterol, needed to manufacture vitamin D and steroid hormones, depends on pantothenic acid. Pantothenic acid also activates the adrenal g...

Vitamin B4, also known as adenine, is one of the five nitrogenous bases (cytosine, guanine, adenine, thymine and uracil) that helps make up the code in DNA and RNA. Adenine is a purine. Purines are six-membered rings attached to five memberedstrand. signal transduction as cyclic adenosine monophosphate, cAMP. Vitamin B4 (adenine) is a substance that acts as a co-enzyme with other substances, such as other vitamins to produce energy. Most of our energy comes from the mitochondria, which is the po...

There are many benefits of vitamin B3 that has been discovered through the years. Vitamin B3 and its many forms: niacin, niacinamide and inositol hexaniacinate has been used for many years now as a therapeutic vitamin to relieve quite a number of conditions. Some Facts about Vitamin B3 What is vitamin B3 or niacin all about anyway? Obviously, vitamin B3 is one of the water-soluble B vitamins. It is needed by the body to perform various physiological and enzymatic functions. The body is actual...

As an energy releaser, riboflavin promotes the production of energy in the brain's blood vessels. There is speculation, after some research, that supplements of riboflavin may be able to help reduce the number of migraine headaches a person gets. Riboflavin can help prevent cataracts, probably because of its close relationship with glutathione, an antioxidant. In a study of 408 Boston-area women, those who had the highest intake of riboflavin had the lowest level of cataract formation and l...

Thiamin (also spelled "thiamine") is a water-soluble B-complex vitamin, previously known as vitamin B1 or aneurine. Thiamin was isolated and characterized in the 1920s, and thus was one of the first organic compounds to be recognized as a vitamin. Thiamin is involved in numerous body functions, including: nervous system and muscle functioning; flow of electrolytes in and out of nerve and muscle cells (through ion channels); multiple enzyme processes (via the coenzyme thiamin pyrophosp...

Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation (in which a cell becomes part of the brain, muscle, lungs, blood, or other specialized tissue.) [1-5]. Vitamin A helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses [1,6-10]. Vitamin A also may help lymphocytes (a type of white blood cell) fight infections more ef...