Summer is just around the corner, already wanted on a beach, and the figure is so far from perfect ... What to do? Need some effective and fast way to lose weight. And yet do not want to torture your own body with impossible loads or extreme products. So, you want to lose weight, and remain alert and cheerful. That is, you need a diet that will help effectively reduce weight and not be hungry at the same time.
Such a diet exists - Buckwheat. It is designed for one week, but the most persistent ladies can stand up to two weeks.
Products needed for buckwheat diet.
The idea is simple: take a glass of not crushed buckwheat, pour two cups of boiling water and leave to infuse overnight. Morning eat only buckwheat, washed down with its 1% yogurt. Salt, sweeten and add oil in buckwheat impossible. Eat at one time can be "all you like" - unsalted buckwheat has so specific flavor that you probably do not eat more than 10 tablespoons at a time. Yogurt should be fresh and not sweet. The first day of buckwheat diet is enough to be one brewed cup buckwheat grouts. But if you feel that you can eat more brew a larger quantity of cereals (the proportion is the same: 1 part buckwheat, two parts water). But with any portion of buckwheat, you can drink no more than 1 liter of yogurt a day. Those who can not imagine morning without a cup of coffee, you can not deny yourself this pleasure, only coffee must to be weak and without sugar. The same is true for a lover of tea. At the time on buckwheat diet is better to switch to green tea. If it is really very hard to eat only buckwheat, you can relief yourself with one or two apples or oranges a day. In principle, you can eat any fruit except bananas and grapes. All depends on quantity of eaten fruit, if eaten too much, then simply hard to return to the harsh buckwheat diet. Once it is completely unbearable all the time to eat unsalted porridge, you can flavor it with soy sauce. Only the sauce must be low calorie and no added salt. During buckwheat, as during most of the other diets, is very desirable not to eat after 6 pm. But if you find it difficult to follow this rule, leave for an evening glass of yogurt and drink it before bedtime.
What happens to the body during the buckwheat diet?
To begin with, the buckwheat is very useful, it contains elements such as iron, potassium, magnesium, calcium. In addition, buckwheat strengthens the walls of blood vessels. Also contained in buckwheat vitamin increases resistance to stress and improves skin, hair and nails.
The downside of buckwheat diet that you will not get salt and sugar. Therefore, this diet should be used with caution in people with diabetes and / or hypertension. Unsalted buckwheat prints from the body slag and excess water. Due to the fact that the organism does not receive salt from time to time possible headaches, but it can also provoke a fall in blood pressure. While we are sitting on the buckwheat diet, we have been deprived your body and sugar. And the sugar - it is glucose, which is so necessary for the efficient operation of the brain. Therefore, during the buckwheat diet you can feel that the head became worse and crazy to think you want sweet. Output is: dissolve a teaspoon of honey in a glass of water and drink this "drink". Do not worry, all the glucose will get the brain, and not to end up on your hips.
As long as you have only buckwheat and drink yogurt, the body will have to recycle their reserves - to burn fat to provide the body the missing nutrients. As a result, speed up metabolism and fat burning will quickly and easily.
Buckwheat diet is over, what next?
After dieting, you should not have all the delicious - again, type in the lost pounds in a week of "seats" on the buckwheat diet, you dropped a few pounds, and now you have to go back to a normal diet. This should be done gradually. First, it should be obvious that the cast and start a diet without restraint is all in a row - then immediately find the lost weight. And secondly, would like to save the fans a good meal (especially, mayonnaise and fried) to get indigestion. So, the morning of the first day after the buckwheat diet you can eat a boiled egg and sweet tea. You would not want to eat more, because during the diet stomach slightly reduced in size, and be satisfied you will be much faster. The first few days after the end of buckwheat diet, you can restrict yourself 600 calories per day. Further, in order not to gain weight again within 10-15 days to comply with a 1500 calories a day. Simply put, there can be everything, but at the same time to calculate calorie products. Then you attach the result and at the same time be able to eat that tasty, what you lacked at the time of diet.
If you want to continue to lose weight, reduce the number of calories to 1100 per day. Buckwheat diet can be repeated a month later, not earlier. This is necessary so that the body recovered from the stress and could function without detriment to health.
In principle, make such a diet is not difficult, buckwheat is very nutritious and debilitating hunger, you do not feel. It will be hard then, when it will be necessary to restrain myself to not gain weight again. Therefore reserves Table calorie products (they are many sites devoted to healthy lifestyles) and eat small portions, always taking into account the calories eaten. Good luck!