Cool water and chewing gum will easily lose weight. Solve the problem of weight loss offers a team of researchers from the Charité Hospital in Berlin under the direction of Michael Boshmanna using a different approach that increases the effectiveness of any diet.
The whole essence of the method boils down to one simple rule: the process of weight loss depends on how much energy is consumed with food and how much is spent due to physical and mental activity. To start losing weight, the German experts advise to drink lots of cool water.
It is water temperature of 22 degrees Celsius ensures power consumption, because it contains no calories, but the process of heating the water to body temperature involves energy consumption. So, drinking a daily two liters of water a year you can burn five kilograms of fat. Optimal range: 0.5 liters of cold water before breakfast and another 1.5 liters - during the day.
In turn, the publication also gives the results of research by American scientists from the clinic, Mayo. The researchers claim that chewing gum speeds up the metabolism to 19%, attain to the level that the loss of 500 grams of fat per month.