Why nails split? Healthy nails and nutrition: vitamins and minerals. What's good for nails. Brewer's yeast for nails
Beautiful healthy nails
Your nails are always on show, and if they are not beautifully cared for, then your hands cannot look good. Nails can be long or short, of different shapes, with a wide range of nail varnishes or decorated with painted figures, sequins and rhinestones.
There is one thing for sure - the nails should be healthy and strong, otherwise it makes no sense to decorate them. Split and broken nails not only spoil the look of the hands, but they can also lead to a lack of confidence because you will be ashamed of showing them.
Our nails are always in need of care and maintenance. First of all, the beauty of nails depends on the general state of our health, and health depends on lifestyle and nutrition. You will have noticed that in the late summer nails become strong and beautiful? You probably won't be surprised by this. If we spend the summer eating plenty of fresh vegetables, fruits and fresh herbs, and we spend a lot of time in the fresh air, enjoying the sun, getting vitamin D, soaking up all these benefits which are necessary for the entire body, our nails will also look better .
Why nails split.
But as winter arrives, the story is very different. Your nails show signs of stress along with your hair and your whole body. Variations in temperature, cold, dampness and changes in the rhythm of life affects our appearance. Therefore, the nails begin to crack, stratify and break. It sometimes happens that in the late autumn and winter nails lose layers , and this can be very unpleasant.
Nails don't split without a reason and if this happens often, then there are serious reasons related to our general health. We have already mentioned some of the reasons for the weakness of nails, but there are so many that it would take a long time to go into all the details. However, we will try to identify major factors that affect our general health and the health of nails in particular.
Healthy beautiful nails and nutrition.
First. Take a close look at your diet: how much complete animal protein do you get from food? Few people know that in terms of complete proteins, we need between 1-1.5 g per 1 kg of weight each day. That is, if our body weight is 65 kg, then we should eat about 65-100g of natural animal protein each day.
Are we getting enough in our daily diet? Hardly. The best sources of protein are red meat, chicken and turkey, eggs, and oily sea fish, preferably cold-water: salmon, mackerel and herring are the best and incredibly tasty.
What is useful for nails.
It is worth clear mention that there are certain minerals which are absolutely essential . Here we are talking about magnesium and calcium. Magnesium is an essential part of the diet of each individual. If you do not have enough magnesium, your cells will grow slowly,weak and poorly structured , and this will have a detrimental effect on the health of the nails.
It is currently difficult to get enough magnesium from food, especially for those women who work all week, with weekends spent on household chores. By the way, the house chores such as cleaning, laundry, and washing dishes deprive your nails of a healthy appearance and condition. Nails are easily damaged, and to put nail varnish on just makes the problem worse, because under the varnish the nails can be splitting more.
The normal daily requirement of magnesium is 300-400mg, so we need to supply our bodies with it in special preparations and mineral complexes. Along with magnesium we also need calcium, since these two minerals work to reinforce the effect and absorption of each other.
Ideally the product should also contain natural oils. For example, wheat germ oil contains 21 essential minerals, 10 amino acids and polyunsaturated fatty acids.The high antioxidant capacity of this oil delays aging and can slow the development of cancer, and helps skin, nails and hair remain young looking and beautiful.
Cod liver oil and borage oil medicine also have special properties: The first assists the functioning of the endocrine system and it is very important for the normal construction of cellular membranes, while the second contains many organic acids, vitamins, and tannin, which will improve the performance of our body's metabolism and strengthen the nervous system and prevent inflammation.
Also needed for healthy nails are beta-carotene,which is responsible for the state of epithelial tissues, vitamin E (tocopherol), vitamin H (biotin), ceramides, methionine and soya lecithin. If these elements are all present, then the effect on the body will be long lasting and steady.
Vitamin-mineral complexes, or dietary supplements, with such a composition should take at least six months to completely renew your nails which will become strong, and beautiful. You will be rightly proud of them.
With regard to diet it is highly recommended to eat seaweed and seafood because they are a wonderful natural source of iodine, and iodine is highly beneficial for nails.
Your body and nails will also benefit from eating nuts and honey, apples, dried apricots, prunes, bananas and pumpkin seeds. If you correctly use these products for the preparation of various dishes, you can create a diet which combines effectiveness and taste. A bread with bran and fresh greens will bring you a source of essential trace elements and vitamin B.
Brewer's yeast to the health of nails
Brewer's yeast may be very useful for the health of nails . Of course, this does not mean that you should begin to drink beer if you didn't before. Beer is readily available everywhere in shops and supermarkets but is unlikely to improve your health, but can bring about other problems. Instead a component of beer making called brewer's yeast can be bought as dietary supplements, in combination with calcium, magnesium, iodine - precisely those minerals that you need. There is also the option of buying pure brewer's yeast, and prepare a delicious and healthy drink that can even be given to children.
To make one portion of the yeast drink we need to take 0.3 litres of water, 50 g brewer's yeast and 15g of black bread. Cut the bread into cubes and bake in an oven until they are lightly browned. Pour boiling water on the dried bread crackers and leave for 3 hours. Then, drain the liquid off, add 45g of yeast extract, and bring to a temperature of 70 ° C.
Cool to room temperature, add the remaining 5g yeast, and put it for 8 hours in a warm place. When the drink is ready, add sugar to taste, or even better honey.
Always remember that, above all the beauty of nails, like beauty in general, depends especially on our food. In addition to food, use all sorts of external resources for nail care: baths, masks, creams, aromatherapy and proper manicure .
Only complete care will give you excellent results. Following a care routine will give you well-groomed, healthy nails and beautiful feminine hands. Be charming!