When the pimples and redness on the skin appear in puberty, there is no doubt that this game is related to hormones and everything happens connecting only with the awkward age.
But with a such problem faces a fully grown woman or man there is no limit for surprise and the question immediately arise : why it happens? In some cases acne appeare due to wrong and not balanced nutrition.
Acne is an inflamed formation in the sebaceous glands of the skin. Each gland has its own separate excretory duct through which sebum from the skin is expelled and remains on the surface of our face. If the duct for any reason, corked, then on its place formed inflamed pimple. And if there, in addition to everything, there is also germs, it begins to swell and blush, all this only destroy the whole picture.
Our digestive system is, in truth, a wonderful thing. For a time it was prepared to tolerate the mountain crackers and chips, sweet drinks liters. But there is a limit. And one day she decides to rebel, unable to bear all these surprises, such unpleasant for her. Her anger is righteous there, but rather - in the face. And it is expressed in acne, rashes in, acne and other nasty pieces. Of course, the food - not the only reason for such things to our face and body occur. But if this probability is, it should be deleted.
So, to our skin may cause damage only two things: lack of certain products or, alternatively, their overabundance. Our body needs diversity in the diet . We should include in diet animal products (dairy, meat and fish) and plants (fruits, vegetables, mushrooms and even the flour). But if they are in excess, or you include in diet too many exotic dishes, this may lead to the fact that your digestive system simply can not cope with everything you eat. Therefore no need to eat tons of pickles with pineapple or mushrooms. But during the holidays to all of us happens something inexplicable. Remember, you'll certainly regret later what had done, but still say to yourself: "today I'll eat more than usual, but tomorrow ...." Meanwhile pimples decided not to appear the next day after your overeating, but say a next couple of weeks. Still, it would be so simple - always to eat not so much . But who may to determine what is much? Someone may consume pound of strawberries and it cause acne, but to others there is a pleasure to eat the berries yet no eruptions on the skin. Therefore, for each of us there is an own critical maximum. The problem only how to define it. Often this is totally random. But we can empirically investigate yourself, what kind of foods may cause you pimples on face. Try for a couple of weeks to give up oranges and baking, or use a separate food - and wait for the results. For example, U.S. scientists examine issue of the relationship between acne and diet, found out that potato chips, fries, sandwiches , shortly fast-food, stimulates the emergence of problems on the skin. In contrast, feeding on fish, rice, meat and fruit, but no bread, and sugar - does not cause acne.
The appearance of acne trigger coffee, sweets and flour, dairy produce, fats, nuts.